Saturday, November 29, 2014

A Convenient & Simple Proper Diet Plan to Lose Weight in Two Weeks

A proper diet plan to lose weight can help you overcome your weight loss plateau, so you should try this rapid diet plan recommended by Dr. Oz, which could help you shed those extra pounds in just 2 weeks. If you find it hard to control your cravings, all you need to do is start eating healthy food, including limited quantities of protein and low-glycemic vegetables. In no time, your body will gain a healthy start to the year. Moreover, you can even automate and prep all of these meals, so you will not have to spend too much time in the kitchen in order to drop pounds.

1.What to Eat?

As soon as you wake up in the morning, the first thing you should do after you have brushed your teeth is drink a cup of hot water containing half a lemon.

A. Breakfast smoothie:

For breakfast, you should blend together half a banana, half a cup of frozen berries, one cup of sweetened almond vanilla milk, and two tablespoons of ground flaxseeds and rice powder protein. You can prepare this smoothie with any desired consistency.

Throughout the day, you can eat and drink the following:


Each day, you can eat half a cup of cooked brown rice, but make sure you do not have any other carbohydrates or starches.


Each day, you can eat half a cup of 2% plain Greek yogurt, but make sure you do not have any other dairy products.

Green tea: It is better if you drink organic green tea.

Protein: Each day, you can eat a single 6-ounce serving of any meat, such as chicken, fish or turkey.


You can moderately consume good fats, such as avocado and olive oil.


Whenever you are in the mood for a snack, you can eat a few handful of nuts, hummus, and/or pickles.


You can eat as many low-glycemic vegetables as you want, artichokes, broccoli, cauliflower, cucumber, beans, eggplant, greens, onions, peppers, tomato, and many more.

2.What Not To Eat When On This Proper Diet Plan To Lose Weight?

When following this rapid diet plan, make sure you avoid eating any of the following as well:

b.Artificial sweeteners, even diet sodas
c.Caffeine, apart from green tea
d.Dairy products, apart from Greek yogurt
f.White sugar

Perhaps the most convenient aspect of this diet plan is that you do not need to do additional exercise, unless you really want to. However, you must also make sure that you do not eat any meals between 8 p.m. and 8 a.m.


When on this proper diet plan to lose weight, you should also take a half a multivitamin in the morning and at night and a probiotic in the morning. You should also take a bath every night in water containing one cup of baking soda and two cups of Epsom salt in order to detoxify your body. Hopefully, within the next two weeks you will notice positive results in the form of reduced weight, and you can even continue carry on with this diet plan if you need to lose more weight.

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