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Saturday, November 29, 2014

A Convenient & Simple Proper Diet Plan to Lose Weight in Two Weeks

A proper diet plan to lose weight can help you overcome your weight loss plateau, so you should try this rapid diet plan recommended by Dr. Oz, which could help you shed those extra pounds in just 2 weeks. If you find it hard to control your cravings, all you need to do is start eating healthy food, including limited quantities of protein and low-glycemic vegetables. In no time, your body will gain a healthy start to the year. Moreover, you can even automate and prep all of these meals, so you will not have to spend too much time in the kitchen in order to drop pounds.

1.What to Eat?

As soon as you wake up in the morning, the first thing you should do after you have brushed your teeth is drink a cup of hot water containing half a lemon.

A. Breakfast smoothie:

For breakfast, you should blend together half a banana, half a cup of frozen berries, one cup of sweetened almond vanilla milk, and two tablespoons of ground flaxseeds and rice powder protein. You can prepare this smoothie with any desired consistency.

Throughout the day, you can eat and drink the following:


Each day, you can eat half a cup of cooked brown rice, but make sure you do not have any other carbohydrates or starches.


Each day, you can eat half a cup of 2% plain Greek yogurt, but make sure you do not have any other dairy products.

Green tea: It is better if you drink organic green tea.

Protein: Each day, you can eat a single 6-ounce serving of any meat, such as chicken, fish or turkey.


You can moderately consume good fats, such as avocado and olive oil.


Whenever you are in the mood for a snack, you can eat a few handful of nuts, hummus, and/or pickles.


You can eat as many low-glycemic vegetables as you want, artichokes, broccoli, cauliflower, cucumber, beans, eggplant, greens, onions, peppers, tomato, and many more.

2.What Not To Eat When On This Proper Diet Plan To Lose Weight?

When following this rapid diet plan, make sure you avoid eating any of the following as well:

b.Artificial sweeteners, even diet sodas
c.Caffeine, apart from green tea
d.Dairy products, apart from Greek yogurt
f.White sugar

Perhaps the most convenient aspect of this diet plan is that you do not need to do additional exercise, unless you really want to. However, you must also make sure that you do not eat any meals between 8 p.m. and 8 a.m.


When on this proper diet plan to lose weight, you should also take a half a multivitamin in the morning and at night and a probiotic in the morning. You should also take a bath every night in water containing one cup of baking soda and two cups of Epsom salt in order to detoxify your body. Hopefully, within the next two weeks you will notice positive results in the form of reduced weight, and you can even continue carry on with this diet plan if you need to lose more weight.

Thursday, November 20, 2014

5 Great and Fun Ways on How to lose 10 pounds Fast and Hassle Free

With people nowadays becoming very particular on how they look, they are resorting to unhealthy weight losing ways. Ideally, losing weight requires a very drastic decrease in calories intake and increase in exercise. Moreover, being very keen on what you eat and being active, you will increase your chances of losing a significant amount of fats. While there are tons and tons of ways, the following are 5 and healthy ways on how to lose 10 pounds fast and hassle free.

1. To start with, set a realistic goal

Before you even start thinking what you are going to use or eat, come up with a reasonable goal. Give yourself 1 to two months. It is important you lose that extra weight the healthy way. Besides, losing weight real fast can lead to serious health problems like lower immune system.

2. Working with a friend who also wants to lose 10 pounds fast and you set a target

During this period, motivation is important. Get a friend or close relative and you set a target. You can even go ahead and you come up with some kind of a reward for the one who will lose faster than the other. The best part, it is quite easier to eat healthy and do some exercise if your wife or even close friends make similar goals.

3. Eat healthy

Watching what you eat in one major step towards dropping those excess fats that have been haunting you for years. Let vegetable and fruits take the largest share of what you eat. Nonetheless, rethink what you have been drinking. Stop taking alcohol.

4. Start walking 

If you always drive or take a cab to work, it is high time you start walking from today. It is plain and simple; by just taking a 30 minutes’ walk daily, you will be surprised on what you can achieve. However, if you cannot walk, you can replace your car with a bike. Moreover, during weekends do not just sit there; be very active and you improve your activity ratio.

5. Take adequate rest

After a hectic day in a gym, sleep it off. Research has actually shown by just taking enough rest, you will be able to hit your target within no time.
So if you have been combing through journals and books looking for ways on how to lose 10 pounds fast, now you have them. They are easy, practical and will not even take much of your time. However, if you do not know where to start, work with an expert. He or she is in a position to explain areas where you have been going wrong, and can advise on what you can start eating and do.