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Saturday, November 29, 2014

A Convenient & Simple Proper Diet Plan to Lose Weight in Two Weeks

A proper diet plan to lose weight can help you overcome your weight loss plateau, so you should try this rapid diet plan recommended by Dr. Oz, which could help you shed those extra pounds in just 2 weeks. If you find it hard to control your cravings, all you need to do is start eating healthy food, including limited quantities of protein and low-glycemic vegetables. In no time, your body will gain a healthy start to the year. Moreover, you can even automate and prep all of these meals, so you will not have to spend too much time in the kitchen in order to drop pounds.

1.What to Eat?

As soon as you wake up in the morning, the first thing you should do after you have brushed your teeth is drink a cup of hot water containing half a lemon.

A. Breakfast smoothie:

For breakfast, you should blend together half a banana, half a cup of frozen berries, one cup of sweetened almond vanilla milk, and two tablespoons of ground flaxseeds and rice powder protein. You can prepare this smoothie with any desired consistency.

Throughout the day, you can eat and drink the following:


Each day, you can eat half a cup of cooked brown rice, but make sure you do not have any other carbohydrates or starches.


Each day, you can eat half a cup of 2% plain Greek yogurt, but make sure you do not have any other dairy products.

Green tea: It is better if you drink organic green tea.

Protein: Each day, you can eat a single 6-ounce serving of any meat, such as chicken, fish or turkey.


You can moderately consume good fats, such as avocado and olive oil.


Whenever you are in the mood for a snack, you can eat a few handful of nuts, hummus, and/or pickles.


You can eat as many low-glycemic vegetables as you want, artichokes, broccoli, cauliflower, cucumber, beans, eggplant, greens, onions, peppers, tomato, and many more.

2.What Not To Eat When On This Proper Diet Plan To Lose Weight?

When following this rapid diet plan, make sure you avoid eating any of the following as well:

b.Artificial sweeteners, even diet sodas
c.Caffeine, apart from green tea
d.Dairy products, apart from Greek yogurt
f.White sugar

Perhaps the most convenient aspect of this diet plan is that you do not need to do additional exercise, unless you really want to. However, you must also make sure that you do not eat any meals between 8 p.m. and 8 a.m.


When on this proper diet plan to lose weight, you should also take a half a multivitamin in the morning and at night and a probiotic in the morning. You should also take a bath every night in water containing one cup of baking soda and two cups of Epsom salt in order to detoxify your body. Hopefully, within the next two weeks you will notice positive results in the form of reduced weight, and you can even continue carry on with this diet plan if you need to lose more weight.

Thursday, November 20, 2014

5 Great and Fun Ways on How to lose 10 pounds Fast and Hassle Free

With people nowadays becoming very particular on how they look, they are resorting to unhealthy weight losing ways. Ideally, losing weight requires a very drastic decrease in calories intake and increase in exercise. Moreover, being very keen on what you eat and being active, you will increase your chances of losing a significant amount of fats. While there are tons and tons of ways, the following are 5 and healthy ways on how to lose 10 pounds fast and hassle free.

1. To start with, set a realistic goal

Before you even start thinking what you are going to use or eat, come up with a reasonable goal. Give yourself 1 to two months. It is important you lose that extra weight the healthy way. Besides, losing weight real fast can lead to serious health problems like lower immune system.

2. Working with a friend who also wants to lose 10 pounds fast and you set a target

During this period, motivation is important. Get a friend or close relative and you set a target. You can even go ahead and you come up with some kind of a reward for the one who will lose faster than the other. The best part, it is quite easier to eat healthy and do some exercise if your wife or even close friends make similar goals.

3. Eat healthy

Watching what you eat in one major step towards dropping those excess fats that have been haunting you for years. Let vegetable and fruits take the largest share of what you eat. Nonetheless, rethink what you have been drinking. Stop taking alcohol.

4. Start walking 

If you always drive or take a cab to work, it is high time you start walking from today. It is plain and simple; by just taking a 30 minutes’ walk daily, you will be surprised on what you can achieve. However, if you cannot walk, you can replace your car with a bike. Moreover, during weekends do not just sit there; be very active and you improve your activity ratio.

5. Take adequate rest

After a hectic day in a gym, sleep it off. Research has actually shown by just taking enough rest, you will be able to hit your target within no time.
So if you have been combing through journals and books looking for ways on how to lose 10 pounds fast, now you have them. They are easy, practical and will not even take much of your time. However, if you do not know where to start, work with an expert. He or she is in a position to explain areas where you have been going wrong, and can advise on what you can start eating and do.

Wednesday, October 22, 2014

Lose Body Fat; Simple Tricks to Achieve this

lose body fat

"Lose body fat"; probably this is the keyword that you have been searching over the Internet repeatedly without successful results on the easiest ways to achieve this. Well, sorry for this. Fortunately, you need not to research any more as this critique will take you through some of the easiest and proven ways to shred body fat. This might sound to be too good to be true but it definitely works. Before getting into detail it is important to understand that when losing body fat it all boils down to the amount of patience that you have. You cannot expect to shred 20% of your body fat in a single day. Keep this in mind as you go through the following tips and tricks of losing body fat.

1.Consider changing your lifestyle

Most people who yearn to lose body fat normally make a mistake of following a certain program prescribed to them. One thing that should come to mind is that a fat lose program implies that there is an end to it. This means that after the program is over, one would return to their preceding habits. Therefore, the best way to lose fat is by changing your lifestyle completely. Find something that you can adjust to with ease. This will guarantee that you keep losing fat without feeling stressed or pressured.

2.To lose body fat; increase your water intake

The body needs water to burn fat effectively. Also, by drinking more water you will have the tendency of eating less. This is because you will be feeling full throughout the day. Health experts recommend that 8 glasses of water is of great benefit to your well-being. As a result, always ensure that you have some water on your working desk as this will boost your fat burning capacity.

3.Slow down on starchy carbs

Starchy carbs here include potatoes, pasta, rice, bread and grains. Overconsumption of these foods will only provide your body with excess glycogen and energy than it actually requires. Excess amounts are stored by the body as fat. Definitely, this is the last thing that you require. Try as much as possible to slow down on starchy carbs by reducing the amount of servings on every meal you eat.

4.Never skip breakfast

If you have never realized, the term breakfast means breaking the fasting that you have been enduring all night long. Never try to skip breakfast as this will only deny the body some important nutrients to start off the metabolism process. The next thing that will happen is that your body will have cravings throughout the day. Consequently, you will only be moving further and further away from your goal of losing fat
Lastly, if you intend to lose body fat quickly the best thing that you can do is to always add in veggies to your diet. Vegetables are fully packed with essential body nutrients. The good news is that they will keep you full without having to consume a lot of calories into the body. Remember, losing fat is a slow and gradual process. Do not be in a rush to utilize diet pills as they will only do more harm than good in your body. The above tips of losing fat have been tested and proven by health experts and thus you should always have them at your fingertips. Wish you all the best as you embark on your goal of losing fat.

Friday, October 3, 2014

4 Reasons why Superfoods are the Best Fat Loss Diet

Most people lose themselves during the holiday season by indulging in calorie packed diets. If you find yourself out of shape after holidaying then the best remedy is fat loss diet. An effective diet should not only contain minimum calories but should also supply you with the required nutrients.

1.Minimum Calories

Superfoods contain minimum calories that will compel your body to burn extra fat for effective weight loss. For instance, instead to taking bread for breakfast it is advisable that you consider superfoods such as beans. Beans contain less calories and will give you a full feeling quicker than bread and other cereals that most people take during breakfast.

2.Fat Burning Properties

Superfoods such as chocolate, spices and egg white increase metabolism in your body. This will have the effect of burning extra fat that you might have accumulated during the holiday season. Incorporating chocolate, spices and egg white in your diet is an effective way to lose weight.

3.Appetite Check

The best way to lose weight is to put your appetite to check. Most people fail in fat loss diet because they are unable to control their appetite. Superfoods such as rye and barley contain hormones that reduce appetite ensuring that you consume minimum calories. For effective weight lose ensure that you include rye and barley in your daily diet.

4.Anti-Cancer Properties

Superfoods are known to contain substances such as beta carotene that have anti-cancer properties. The best weight loss diet should not only help you in reducing weight but should also have additional properties that keep your body in perfect health.

In essence, the most effective fat loss diet should incorporate superfoods. This is because superfoods contain minimum calories, have fat burning properties, will lower your appetite, and contain anti-cancer properties. This combination will help you to fast track your weight loss in case you over indulged in calorie packed foods during the holiday season.


Thursday, September 11, 2014

Best Way to Lose Weight Fast for Women

Suppose you have that big day lined up at the end of the week but you cannot fit in your favorite grown, what do you do? No, you don’t have to fast the whole week and you don’t need all kinds of slimming pills – the best way to lose weight fast is by working on your diet.

Drink less energy drinks and plenty of water

Consider replacing your favorite drinks with water. Water doesn’t contain sodium mineral salts which are present in most energy drinks. Sodium mineral contribute to increase in weight by retaining water in the body. Water also helps in jumpstarting metabolism to help you lose the extra pounds.

Replace white grain foods with lots of vegetables

Consider substituting white grain foods such as pasta and rice with lots of vegetables. The body digests white grain foods faster making you feel hungry after a short time. Vegetables take much more time to be digested and taking it frequently is the best way to lose weight. You also need to take salt-less nuts instead of other snacks whenever you are hungry. Salt-less snacks help support metabolism.

Avoiding foods with high sugar and starch is also best way to lose weight fast

Sugar stimulates the production of insulin – a hormone which makes the body to store excess fat. Avoiding foods with high sugar and starch levels helps control your body insulin levels. Low insulin level is also good for the kidney to help it get rid of excess water and sodium from your body.
You can lose up to 10 pounds within a week just by working on your diet. Avoid energy drinks and drink plenty of water, avoid sugary foods as much as possible, and take lots of vegetables and less white grain foods. Working on what goes inside your body is the best way to lose weight fast.