Thursday, September 11, 2014

Best Way to Lose Weight Fast for Women

Suppose you have that big day lined up at the end of the week but you cannot fit in your favorite grown, what do you do? No, you don’t have to fast the whole week and you don’t need all kinds of slimming pills – the best way to lose weight fast is by working on your diet.

Drink less energy drinks and plenty of water

Consider replacing your favorite drinks with water. Water doesn’t contain sodium mineral salts which are present in most energy drinks. Sodium mineral contribute to increase in weight by retaining water in the body. Water also helps in jumpstarting metabolism to help you lose the extra pounds.

Replace white grain foods with lots of vegetables

Consider substituting white grain foods such as pasta and rice with lots of vegetables. The body digests white grain foods faster making you feel hungry after a short time. Vegetables take much more time to be digested and taking it frequently is the best way to lose weight. You also need to take salt-less nuts instead of other snacks whenever you are hungry. Salt-less snacks help support metabolism.

Avoiding foods with high sugar and starch is also best way to lose weight fast

Sugar stimulates the production of insulin – a hormone which makes the body to store excess fat. Avoiding foods with high sugar and starch levels helps control your body insulin levels. Low insulin level is also good for the kidney to help it get rid of excess water and sodium from your body.
You can lose up to 10 pounds within a week just by working on your diet. Avoid energy drinks and drink plenty of water, avoid sugary foods as much as possible, and take lots of vegetables and less white grain foods. Working on what goes inside your body is the best way to lose weight fast. 

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